NUTRITIONAL VALUE OF SPINACIA OLERAECEA SPINACH-AN OVERVIEWAbstract
This study has been overviewed to observe the nutritional effect of (Spinacia Oleraecea) on human health by consuming it in to various form as raw or cooked because of its antioxidant compound, dietary fiber, minerals vitamins and iron compound prevents ones health from various diseases anemia, and also it contains many anticancer agents. It is also contains omega 3 fatty acids and anti-inflammatory agent. It is concluded that eating fresh green vegetables prevents many diseases which results a good heath.
Tahseen Fatima Miano
Institute of Food Sciences and Technology, Sindh Agriculture University, Tando jam, Pakistan.
23 September, 2016
18 November, 2016
04 December, 2016
31 December, 2016